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my head is still aching, I think it’s due to the stifness of my shoulders…thanks to the non-stop day I had yesterday.
I know I should take a breath between two tasks, as in a full-day work and a dance class, via helping a friend with some errands (nice word “errand”, this I didn’t know before today), but I keep doing it, and this is the result: a bad night and a ugly morning.
I hope that writing it down helps me remembering…